Basic Yoga for Everybody: Kit: 84 Cards With Accompanying Handbook

by Christine M. Grimm (Translator), Gertrud Hirschi

No more trying to turn the pages of a book while standing on your head! Instead, pick 8 illustrated, instructive cards and place them in front of you while you work each yoga position. Deal out exercises designed to be kind to your back and holistic in approach. 84 cards. Illustrated handbook.

72 pages, Paperback

First published January 1, 1997

Reviews

[Lilla · Rating 4 out of 5]

The accompanying book, though short, contains great primers on breathing techniques and explains how to use the cards to your advantage. The cards allow you to see what areas of the body are worked with this and what organs and systems are most benefited. They also allow you to create your own yoga routine depending on how advanced you are or have become. This makes an excellent companion to Gertrud’s other book on mudras (Mudras: Yoga in Your Hands).