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Meditation (Teach Yourself)

3.8  ·  Rating details ·  20 Ratings  ·  2 Reviews
Meditation helps you maintain physical health and mental clarity with equanimity. It is the key technique in the search for higher consciousness and, as such, plays a vital role in many of the world's religions and the pursuit of psycho-physical relaxation.

James Hewitt provides a clear, concise and practical guide to meditation as practiced in both East and West. He is not

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Paperback, 200 pages
Published May 28th 1994 by Teach Yourself (first published August 12th 1988)
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Alyson
Nov 28, 2015 rated it liked it  ·  review of another edition
Shelves: non-fiction
Published in 1978 this was written way before 'mindfulness' became ubiquitous, and it's all the more interesting for that.

It's a no-nonsense, sensible and practical review of the physiological and mental benefits of meditation, as well as placing meditation in its mystical past.

What is fascinating about this book is Hewitt's knowledge of, and commentary on, how 'meditation' can be found in so many religions. He describes several main meditation techniques (including mindfulness of breathing),
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Köksal Kök


bu kitapta upanişadları okumuş biri şöyle diyor:

meditasyon, soğan soyar gibi kabuklarından sıyrılır insan, sevgiye ve karşı cinsle ilişkilere gelir. tüm bunları düşünerek sizin olur artık.
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