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T'Ai Chi Ch'Uan and Meditation
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T'Ai Chi Ch'Uan and Meditation

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3.58  ·  Rating details ·  31 Ratings  ·  4 Reviews
An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine.
Paperback, 192 pages
Published January 23rd 1991 by Schocken (first published August 12th 1986)
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Brent
Mar 12, 2018 rated it liked it
A good book about Tai chi. The author is the first master to bring the art to the united states.
Pete
May 06, 2013 rated it liked it
Shelves: body-mnd
A great introduction to Taoist philosophy and TCM, this book focuses on Yang Taiji so the form work is a little difficult to follow if you are a Chen student!
JC
Jun 16, 2008 rated it liked it
It's not that I learned anything really new from this book, however it did offer some new insights and confirmed much of what I've already studied.
Jenifer
Mar 21, 2013 rated it liked it
A lot of good information on meditation and breathing. Just what I was looking for.

"As Heaven and Earth, each human being is a union of light and dark."
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