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T'Ai Chi Ch'Uan and Meditation
An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine.
Paperback, 192 pages
Published January 23rd 1991 by Schocken
(first published August 12th 1986)
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