Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioural Techniques

Overcoming

by Helen Kennerly

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

Genres: Psychology, Self Help, Mental Health, Nonfiction

Paperback

Published May 25, 2000

Reviews

[Becky Evangelidis]

After using counselling this book was a brilliant next step. Kennerley does a good job of making sure anybody who is using the book as a self-help guide is safe and empowered to do so. This book really helped me work on myself and my own childhood.

[Anna Jume]

I can't recommend to read this book, unless you have very deep and serious problems (and you should see a specialist in that case,anyway)

[Mei]

This made me realise I’ve already healed from all of my childhood traumas.