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Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery
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Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery

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4.05  ·  Rating details ·  60 Ratings  ·  2 Reviews
Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level.  But many traditional breathing programs are limited by esoteric or cultlike e ...more
ebook, 208 pages
Published January 13th 2010 by Bantam (first published March 1st 1995)
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Kristin Chandler
Aug 18, 2007 rated it really liked it  ·  review of another edition
pretty cool.. crazy how your body works
Paige
Jun 21, 2012 rated it it was amazing  ·  review of another edition
Helpful, awesome, fun-to-read book :D
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65492
Dr. Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and body-mind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At the Speed of Life, and Five Wishes.

Gay received his PhD in counseling psychology from Stanford University in 1974. After a 21-year
...more
More about Gay Hendricks...
“This is why if you corrected only this one problem and did nothing else, you would make major improvements in your mental, emotional, and physical functioning. We will use correct diaphragmatic breathing as the jumping-off place for all the activities that follow. If” 0 likes
“According to one medical researcher, poor breathing plays a role in more than 75 percent of the ills people bring to their doctors. In most cases, poor diaphragmatic breathing is the culprit. On” 0 likes
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