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Balancing Act: Reflections, Meditations and Coping Strategies for Today's Fast-Paced Whirl
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Balancing Act: Reflections, Meditations and Coping Strategies for Today's Fast-Paced Whirl

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it was amazing 5.0  ·  Rating details ·  5 Ratings  ·  2 Reviews
Balancing Act is an indispensable resource for handling stress and strain. It is practical, comforting and humorous. Mind-body wisdom, meditations and strategies makes this a must-have for your bedside table.
Paperback, 176 pages
Published February 8th 2011 by Balboa Press
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Na'ama Yehuda
Adele McDowell wrote a book anyone could read, anyone should read, and anyone who knew about it would read if they got a chance to...
No wonder it is an Amazon best seller!
I recommend you tell everyone you know about this book--so they get a chance to do so, too...
Accessible and yet deeply real, it is a book to read through or linger over; and either way to feel deeply connected to. You cannot read it without feeling that you are known--that she managed to 'get' who you are in the places you may
...more
Tami
Apr 15, 2012 rated it it was amazing
Sometimes, life seems rather like a Whack-a-Mole game. You pop your head up and wham life hits you with yet another problem. After a while, you start to long for any sort of reprieve, even a short one.

During challenging times like this, we often seek balance. Really, we are just hoping for a little peace so that we can get ready for the round of chaos. Being able to hold that balance (an inner centering) seems almost like a fantasy. Yet, doing so (or moving towards such), would allow us clarity
...more
Dianna Armentrout
rated it it was amazing
Jun 24, 2016
Adele McDowell
Jul 24, 2017 rated it it was amazing  ·  (Review from the author)
Addie
rated it it was amazing
Aug 23, 2014
Amanda Green
marked it as to-read
Mar 04, 2013
Michelle
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Jan 14, 2014
Cheryl
marked it as to-read
Oct 12, 2015
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4682781
Described by one of her smaller clients as “The Feelings Doctor,” Adele Ryan McDowell, Ph.D., is a psychotherapist with 35+ years’ experience who likes looking at life through the big view-finder.

Dr. McDowell has worked with suicide, domestic violence, and sexual assault crisis hotlines; survivors of Hurricane Katrina, 9/11, the Joplin Tornado, and the Newtown shooting; and clients struggling wit
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More about Adele Ryan McDowell...