Strength Training

by Anita Bean

Acclaimed sports nutritionist and bodybuilding champion ANITA BEAN has written a no-nonsense guide that is essential reading for anyone who wants increase strength and resculpt his or her body. Bean's unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training program adaptable to both beginners and advanced trainers alike.Here is everything you of strength training and methods The best fat-burning exercisesInstructions for more than 70 exercises Beginner's workoutsGoal setting and motivation Sports specific programsGoal-specific training programs Powerful nutrition adviceAdvanced methods for serious athletes Tips to improve techniques

Genres: Fitness

Paperback

First published July 1, 1998

Reviews

[Joshua · Rating 4 out of 5]

I read this, too. Lots of great information in here and I did take notes on this one. I’m pretty overwhelmed with all that’s in there, but I think if I have the book handy while I review my notes I could design a training programme that could help me meet my goals. I do t necessarily want to look like the guy on the cover, I just want to hit softballs further.

I realized while I was reading this that this is really where everyone who wants to do strength training should start. YouTube exercise videos are a dime a dozen and they just have you do some mindless exercises. This book helps you understand what the exercises can be used for (strength, size or power) and how to design a programme that will help you accomplish your goals.

[Cris · Rating 4 out of 5]

Informative, good as a summary of essentials of strenght training in a very general way.

[Gabi Ivan · Rating 4 out of 5]

The book helped me to build a routine in the gym. It is ok for a begginer.