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Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom
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Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom

3.96  ·  Rating details ·  25 ratings  ·  1 review
Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness

• Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution

• Includes over 100 exercises and meditations for a self-structured practice

• Teaches how
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Paperback, 320 pages
Published July 22nd 2004 by Healing Arts Press
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Bryony
Sep 24, 2009 rated it it was ok
This book would perhaps earn more stars if I had gotten to finish it. I was starting to get into the part that I checked it out for, but unfortunately, because of Interlibrary loan mixed with Dan Brown's new novel becoming available to me, I had to take it back to the library. The first chapter (which was surprisingly long to me) dealt just with how the author became a teacher, which was not at all what I was expecting. I may have to someday try again and get through the whole book.
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