Fixing You: Hip & Knee Pain

by Rick Olderman

Fixing You: Hip & Knee Pain uses easy-to-follow exercises to fix your hip or knee pain. Problems such as bursitis, groin pain, chronic hamstring strains, or knee pain are symptoms of poor biomechanics. Fix the root causes and you fix your pain. As with all books in the Fixing You series, video clips of all exercises can be found on www.FixingYou.net. Read Fixing You: Hip & Kneed Pain and begin the end of chronic hip and/or knee pain forever!

Genres: Self Help, Nonfiction

127 pages, Paperback

First published February 20, 2011

Reviews

[Susan · Rating 4 out of 5]

My hip pain is better! The videos on his website are very helpful!

[Catherine · Rating 4 out of 5]

This is a resource book that needs to be read, do, read, do, return to, re-read, etc.

[Chris · Rating 3 out of 5]

good exercises

[Barbara · Rating 3 out of 5]

My takeaway is a few stretches that look doable for a before-sleep routine and a wakeup routine.