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100 Plus: How the Coming Age of Longevity Will Change Everything, From Careers and Relationships to Family and Faith

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Humanity is on the cusp of an exciting longevity revolution. The first person to live to 150 years has probably already been born. What will your life look like when you live to be over 100? Will you be healthy? Will your marriage need a sunset clause? How long will you have to work? Will you finish one career at sixty-five only to go back to school to learn a new one? And then, will you be happily working for another sixty years? Maybe you’ll be a parent to a newborn and a grandparent at the same time. Will the world become overpopulated? And how will living longer affect your finances, your family life, and your views on religion and the afterlife? 

In 100 Plus, futurist Sonia Arrison takes us on an eye-opening journey to the future at our doorsteps, where science and technology are beginning to radically change life as we know it. She introduces us to the people transforming our lives: the brilliant scientists and genius inventors and the billionaires who fund their work. The astonishing advances to extend our lives—and good health—are almost here. In the very near future fresh organs for transplants will be grown in laboratories, cloned stem cells will bring previously unstoppable diseases to their knees, and living past 100 will be the rule, not the exception. Sonia Arrison brings over a decade of experience researching and writing about cutting-edge advances in science and technology to 100 Plus, painting a vivid picture of a future that only recently seemed like science fiction, but now is very real.

100 Plus is the first book to give readers a comprehensive understanding of how life-extending discoveries will change our social and economic worlds. This illuminating and indispensable text will help us navigate the thrilling journey of life beyond 100 years.

272 pages, Hardcover

First published August 23, 2011

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Sonia Arrison

6 books2 followers

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5 stars
24 (13%)
4 stars
52 (29%)
3 stars
73 (41%)
2 stars
23 (12%)
1 star
6 (3%)
Displaying 1 - 30 of 30 reviews
624 reviews11 followers
August 10, 2015
After the exciting endorsements, great introduction, and strong recommendation by a trusted acquaintance, I ended up quite disappointed by this book. I was hoping for an interesting and enlightening intellectual discussion of how our individual lives and society as a whole will change as our lifespans increase, but instead found a name-dropping overview of the field written from a strongly biased point of view that kept trying to masquerade as unbiased education.

In particular, I was hugely disappointed by the lack of any real discussion about the changing nature of families and relationships. She presented medical research showing that we're making progress in fertility treatments, demographic research showing that divorce is rising, and some quick thoughts on how it's hard to have siblings far different in age from you or to blend pre-existing families together when parents re-marry. There was none of the (I thought) promised discussion about the psychology behind how we'll approach relationships when our adult lives are three times as long, and she entirely skirted any discussion of the 'free love' attitude portrayed in many sci-fi/fiction settings with longer lives and better health care.

She gets much closer to what I was looking for in Chapters 6 and 7 (on finance and religion), adding her own ideas, using the word 'clearly' 10% as often, and providing an interesting glimpse forward into what might be.

My two biggest complaints are as follows:

1. This book reads like a very high-level survey course. Ms Arrison travels quickly through each of her topics, pointing out a couple of supporting quotes from researchers along the way, and moving on to the next big concept. Unfortunately, this approach leaves no space for

2. Ms Arrison's writing style frustrates me. She treats her opinions as self-evident, and provides very little evidence to back them up - then assumes that the reader believed them to be well proved. (I would be okay with this cursory style if she didn't have the audacity to assume that her weak or non-existent arguments were sufficient to completely make the point to most readers, and instead made it clear that she knew that she was only explaining an idea, and then asking us to assume it was correct so that she could use it as a basis for future chapters.) She also breaks into needlessly unprofessional commentary at points, such as bringing the 'left' and 'right' alignment of researchers into a discussion in which politics are irrelevant, mainly or entirely for the purpose of suggesting that an idea is bad because it came from the 'right'.

In sum, Ms Arrison adds very few new thoughts to this area, mainly pulling together a collection of applicable thoughts from other people. That's a very useful type of book, and has definitely taught me quite a lot of small interesting facts. It just wasn't the deeper exploration I was hoping for when I started.
Profile Image for Laurie.
71 reviews
October 26, 2011
I really wanted to give this book 3.5 stars because it made my imagination explode with all the possibilities of what the world could look like if life-extension were accessible to the masses. Arrison does a great job of explaining how we currently have the technology to nearly double human lifespans in a way that is easy for everyone to understand at the beginning of the book. Then she follows up with several thoughts and ideas about how this will change society touching on nearly every aspect of life, which is very thought provoking. However, parts of the book seem really unbalanced in that some of her arguments for how things may be are a little thin and lack solid sources, whereas others almost have too much info backing them up and sometimes felt like they included unnecessary quotes or references. It's a quick read though, and if you want to get up to date on the latest in longevity science this is definitely worth reading.
Profile Image for Jonathon Belotti.
8 reviews2 followers
January 26, 2021
So disappointingly bad. Blandly written, like the author was doing a school assignment they barely cared about. Late on in the book the author begins a paragraph by introducing Ray Kurzweil as if she hadn't been discussing him plenty in literally the previous chapter.

A stupid amount of name-dropping; most of the book is a name-drop followed by quotes from the name-dropped. Much of the argumentation in the book is spurious, and the argumentation that's at least correct is really not impressive because it's basically always given to counter an argument that's so obviously dumb it wasn't worth the ink to refute it.

Best bit: being offered a shitload of jumping off-points for further reading, because the author name-drops so much.
Worst bit: The author's embarrassingly dumb argument against environmental damage from population growth. Richer people show more "concern" for the environment apparently, so no need to worry about climate change because the poor countries are all getting richer and the rich countries already treat the planet so well!
Profile Image for Masatoshi Nishimura.
315 reviews13 followers
August 11, 2020
Her approach is similar to Michio Kaku. Just like his, I found her work very extensively studied. Many of the critics involve lack of in depth analysis. But this book is not for that purpose. It's presenting the future and its social implication from the existing trends. Of course, she needs to present wide range of topics. That sparks our imagination. Well done.

UPDATE in 2020:

I reread this book not knowing I already read it 3 years ago. It's a nice story covered by a science journal. It was interesting she put emphasis on regeneration 9 years ago, which does not seem to be the main topic today. Today, the topic on longevity centers around Aubdrey's line of thinking in cell rejuvenation. It's also exciting to see how much reduction we have seen in DNA sequencing. She's mentioned sequencing costed 2 million back in 2007. Now it's about $5000. That's 0.025% of the original cost. What an achievement in 13 years. DNA has so much to explore today then what was anticpated a decade ago.
Profile Image for Dav.
250 reviews20 followers
October 29, 2011
This is a pretty quick read; I got through it in merely 0.000054 of the days it suggests I may have in this life. She spends a few chapters quickly going over the reasons why it's not crazy to suggest humans may double their healthy lifespan (once again). After that, the bulk of the book runs through the effects such a lifespan may have on various aspects of self and society. While Arrison doesn't delve too deep into any particular area she does manage to consider a lot, from the economic to the religious to the family structure.

It could have earned another star with less author bias and more depth.
Profile Image for Dan.
128 reviews3 followers
June 19, 2013
This is a subject I'm interested in, and I read it because I wanted an optimistic counterpoint to the scenario posited in Postmortal, which I read this earlier this year. 100+ was okay - but I was looking for more of an in-depth examination of some of these topics. This isn't much more than a fly-by for the uninitiated. Are you unfamiliar with the topic of the societal by-products and consequences of the coming age-extension reality? Then check this book out for a decent primer. Then read Postmortal if you want to see how it could all go wrong.
Profile Image for Dan.
163 reviews2 followers
March 12, 2014
I share the optimism of Arrison regarding the near future of human life extension. It is an idea whose time has not yet quite come. Once it does, there will be much political pressure to fund research to bring about human life extension.
Profile Image for Nick W..
219 reviews2 followers
June 19, 2015
Great primer on the interesting problems that we will encounter due to the advances in anti-aging therapies. Focuses on moral, economic and societal issues. Very interesting and would be a good intro for people who are looking to get started in reading about such issues.
Profile Image for Rosita.
9 reviews
November 9, 2020
Throughout history, humans have tried to understand mortality and aging, and to overcome them.

New technology will dramatically advance, not only in our life spans, but our health spans. ( including gene therapy, stem cell therapy, Aubrey de Grey’s SENS concept, artificial organs, tissue regeneration, the potential application of advanced AI to longevity research, and so forth).

Combining common sense with invocations of rigorous research and statistics, the book provides refutations of the standard anti-longevity arguments — “death gives life meaning”, “overpopulation will starve or bankrupt us all”, and so forth. 
It discusses that increased healthspan is likely improve rather than degrade our emotional health and family lives and enhance our careers and economies and believes that many of the common moral objections to increasing human life spans are false. Here are some of the points discussed:

* Increased life spans will lead to population growth, but the impact may not be as big as we think.
* Increased life spans will change the family unit of the future.
* Increased life spans will boost the economy and create a more educated workforce.
* Living longer and healthier lives will not make us less religious, but will change our relationship with religion and spirituality.
* Living longer and healthier lives will not make us less religious, but will change our relationship with religion and spirituality.
This entire review has been hidden because of spoilers.
81 reviews6 followers
February 10, 2020
I agree with much of what the author argues in this book. That humans will continue to live healthier and longer lives, and this will have profound effects across every facet of society. Despite the use of citations and the occasional graphic, the author's coverage of these interesting topics was shallow. I came to this book looking for a more in-depth discussion of how radical longevity will affect society, how we will deal with resource constraints, population increases, changes to work, children, friendships and relationships yet was offered only token nods towards exploring these issues. The book does not live up to its name.
11 reviews1 follower
March 19, 2022
A diverse survey of ideas but highly speculative, reads a bit like a listicle.
Profile Image for Pete.
806 reviews52 followers
August 27, 2016
100 Plus: How the Coming Age of Longevity Will Change Everything, From Careers and Relationships to Family and Faith (2013) by Sonia Arrison looks at how likely dramatically extended lifespans are and what their consequences would be. Arrison is founder and is connected with Ray Kurzweil's Singularity University.

The idea of dramatically enhanced, or even indefinitely enhanced longevity is really interesting. It's physically possible, it's plausible and there is even a trend, that of increasing life span that makes it seem quite possible. Indeed, in 2000 leaving India and spending a day in Bangkok I met a man who was about 40 and firmly believed that he was not too old too see such change, provided he kept himself in really good shape.

Life expectancy has been rising for about 200 years but this has mainly been due to a reduction in child mortality and improvements in basic health. However recently various technologies are starting to promise a dramatic extension in longevity. The sequencing of human genome, AI and the increase in computing power and stem cell research are producing some incredible breakthroughs that may well lead to radical change. Growing replacement organs is going to happen, stem cell replacement and change of cells may well lead to huge change.
The book looks at this and has a lot of interesting information about these technologies, however the book makes the assumption that these changes will happen. It's a big leap. While it may well happen it's far from certain.

Beyond that the book looks at the social changes that extended longevity could produce. A lot of ground is covered and it's fairly well done. Changes in work, finance and even religion are considered. Arrison is very optimistic about the consequences of extended lives and gives good arguments for this optimism. The chapter on religion is also good in that it is respectful of religion and points out that religious people would probably accommodate life extending technologies. The book also discusses people who think that extended longevity is immoral. Interestingly Arrison describes how many of the new technology rich are putting large amounts of money into longevity research. She also complains about how little government work is going into researching life extension

100 Plus is an interesting read, it makes a big assumption that lives will be dramatically extended. This isn't completely unreasonable but it's important to note that book isn't about pondering how likely dramatic life extension is. The facts about the current changes in technology and the well thought through discussion of the consequences of life extension are well presented and most interesting to think about.

Profile Image for Tara.
65 reviews8 followers
July 5, 2015
This book might appeal to those who are already convinced that ageing is a worthy cause, but fails to provide a convincing argument for those who are yet to be sold on the idea. The book outlines a lot for research into life extension technology and seems pretty inspiring in this area, it does leave me feeling much more hopeful about the prospect of achieving radical longevity in the next hundred years. I came to this book looking for a more in-depth discussion of how radical longevity will affect society, how we will deal with resource constraints, population increases, changes to work, children, friendships and relationships yet was offered only token nods towards exploring these issues. Overall, an awkward, formulaic writing style combined with a failure to live up to the promise of the title left me feeling rather disappointed in this book.
Profile Image for ⵎⵓⵏⵉⵔ.
174 reviews3 followers
January 3, 2016
This book is a great starting point for anyone who wants a down-to-earth understanding of the anti-aging movement, and the prospect of human longevity. You will not find here any outlandish claims or daring predictions of when exactly this longevity revolution will start; but instead, you'll get an overview of the body of research being built up as we speak, that will lead sooner or later to the achievement of one of mankind's oldest and most desperate quest. You will also get reasonable predictions of how long life/health spans might change the economy, education, family, religion and society as a whole. And finally, you will get a general overview of the people and organizations endorsing the idea of extending human life, which include gerontologist Aubrey de Grey founder of SENS Foundation, Paypal co-founder Peter Thiel, and a host of other scientists and entrepreneurs.
Profile Image for Robert.
199 reviews8 followers
July 22, 2015
100 Plus was a solid overview of the current state of the art in extended human longevity, as well as the potential impacts that longer lives will have on the earth and its inhabitants. One big impact that I hope extended longevity would have is that long term problems like climate change might be taken more seriously by a generation in power that might otherwise see it as unlikely to impact their lifetime.

I bought 100 Plus because it was recommended by Peter Thiel in Zero to One. A partial explanation for that recommendation might be the series of fawning comments about Thiel in 100 Plus, though he's certainly not the only one to be flattered. The really sad name dropping was of con artist Dr. Mehmet Oz. Sadly, Arrison seems to think Oz is credible and respectable.
Profile Image for Stephanie McLaughlin.
253 reviews42 followers
January 17, 2016
I think this is a really important book that I completely picked up on a whim. I'm glad I did. This stuff is extremely relevant to us today at a time where the science for longevity is in desperate need of what Sonia calles "salesman" who are enthusiastic showcases of knowledge.

Chock full of information concerning how different aspects of culture will be affected by this notion of living longer. Incredibly fascinating read full of thought-provoking data. Author Sonia Arrison does a great job of presenting the facts of gene therapy, fertility, etc in an understandable fashion while also showcasing comparative arguments on issues.
Profile Image for miteypen.
832 reviews59 followers
November 6, 2013
An interesting but not ground-breaking book about what it might be like if we could live to be 150. The subtitle pretty much sums it up: How the coming age of longevity will change everything, from careers and relationships to family and faith. The book fell flat to some extent because it was mostly conjecture. The author quotes plenty of "experts" but didn't add anything new to the dialogue. Most of this stuff the reader could have thought of on his own. Still, it did cause me to think about how to make the most of the life I have left.
Profile Image for Senzanom.
147 reviews3 followers
October 24, 2016
Not a lot of insight beyond what was in things like Wired Magazine (even at the time the book was released). I was expecting a bit more on the societal questions on how radical longevity might affect a modern civilization, and while these elements were certainty touched upon, it never went very far or posited anything interesting.

The writing was very accessible, to its credit, but it wasn't much of a read, and if you haven't gotten around to this one (by 2016) I wouldn't recommend keeping it on your bookshelf.
Profile Image for Melinda.
Author 1 book8 followers
July 6, 2012
The tile for this book was more interesting than the contents. The author's main question was "what happens to society if life spans continue to grow". For example, what will families, medical care and retirement be like if the average person lives 150 years. The breadth of the book made it feel more like a general survey rather than an in depth exploration of an issue. Personally, I'd like to read more about the family when someone lives 150 years.
468 reviews29 followers
March 29, 2015
Having people live twice as long isn't going to be bad. and abundance! How awesome it'll be to live 150 years!? that'd be nuts :)

New technologies and progress in science are already providing us with ways to live much longer and healthier lives. As our life spans extend, this will have a huge impact on society and the way we approach our existence. However, humanity is creative enough and strong enough to deal with this, and we shouldn’t fear an aging, growing population.
76 reviews10 followers
March 26, 2012
I found this a very interesting look at the possibility of humans living beyond the age of 100. Because my husband was diagnosed with Parkinson's Disease 6 years ago, I was particularly excited about the information on stem-cell research. The book was an easy read, not filled with scientific jargon that might leave a 'simple mind' searching for definitions. Well worth reading.
Profile Image for Stephanie.
88 reviews1 follower
May 9, 2012
I was very excited to read this book, but was somewhat disappointed. However, Arrison does make it easy for anyone who reads the book understand how we have the technology today to double our lifespan. But most of the book just shows the effect a longer life would have on our personal lives and society in general. Overall it was worth reading.
252 reviews3 followers
January 16, 2013
This book was on a really interesting subject....but I found it really dry and hard to get through. Some of the scientific research was cool, but very dry to get through. Loved the chapters on family and money, it was really interesting to read how longer lives might affect us in that way. Overall, pretty boring but an interesting subject. I skimmed a lot of it.
Profile Image for Rolando Gill.
249 reviews9 followers
September 18, 2014
First few chapters the author talked about the advances and new thinking and strategies of longevity research. Then she spent the next two thirds of the book speculating on the societal ramifications of many old old people.
Profile Image for Rachel.
381 reviews3 followers
June 10, 2012
An interesting analysis of longevity and related technologies and issues. There were some pretty big assumptions made and leaps in logic. I think, if you read it with a critical mind with the aim to question and think about the topics raised more than to learn real facts, then it's worthwhile.
Profile Image for Carol Stewart.
10 reviews2 followers
December 24, 2014
Enjoyable book but I would love to have read a bit more content as to how longevity will occur.
398 reviews2 followers
February 2, 2016
Lots of references to research & ideas. Food for thought & conversational
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