Wholefoods: With Recipes for Health and Healing

by Nicola Graimes

A fully illustrated guide to the essential ingredients for good health, with facts about the powers of health-giving foods and their healing uses, as well as 100 appetizing vegetarian recipes.

Genres: Cookbooks

256 pages, Paperback

First published October 25, 1999

Reviews

[Jules · Rating 5 out of 5]

This is one of my favourite cookbooks.

The first half of the book focuses on the nutritional value and health benefits of various fruit, vegetables, herbs, seeds, pulses, grains, legumes, and dairy foods, which I have often referred to over the years.

The second half of the book is full of all sorts of tasty and wholesome recipes for breakfasts, soups, light lunches, pies, pizzas, desserts, cakes and breads.

[Courtney · Rating 3 out of 5]

This is a fun informational resource, but I haven't implemented too much of it.

[Sheila Craan · Rating 5 out of 5]

This book contains awesome pictures of whole foods with a bit of nutrition history and very tasty recipes.