The Carbohydrate Addict's 7-Day Plan: Start Fresh On Your Low-Carb Diet!

by Rachael F. Heller, Richard F. Heller

Presents a program that helps readers who are trying to maintain a low-carbohydrate diet stick with the program by including a jump-start plan, tips on regaining self-control, strategies for eating out, and recipes. Reprint.

Genres: Nonfiction

320 pages, Mass Market Paperback

First published January 1, 2004

Reviews

[Barbara Ab · Rating 3 out of 5]

I am addicted to carbohydrate as an Italian, but I think that eating several time during the day – unless you suffer from hypoglycemia – is more a question of mental habit. I tried this diet and freeing the meal (free quantity) I managed to eat only three times a day, but I didn’t lose any weight. I think it works for morbid obese people but with not many pounds to lose you don’t see many results. I have to say that you save a lot of time eating just three times a day and organizing the meals in advance.

[Carla]

I read and followed her first Carbohydrate Addict's Diet book. I have to say this is the only diet where I didn't feel deprived and still dropped pounds. Also I stayed on this one the longest: 2 months. That's like a decade in Carla-years.

[Jeralyn lovell · Rating 3 out of 5]

Great ideas for low carb dieters.