Detox For Dummies

by Caroline M. Shreeve

Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

Genres: Health

Paperback

First published October 13, 2006

Reviews

[My Minou]

Một cuốn sách cung cấp nhiều kiến thức về cách thức duy trì sức khỏe, tác giả đặt ra vấn đề về sức khỏe của con người khi đứng trước thách thức ăn uống hiện nay. Cuốc sách nêu được cụ thể các loại đồ ăn, các dưỡng chất và cách thức biến chúng có lợi cho sức khỏe.

[Đức Anh]

The book gave me a basic understanding of nutrition, but ultimately I found its theories and foundations rather limited. I didn’t take away much beyond a collection of somewhat dry recipes and would probably turn to nutrition experts or more in-depth cookbooks for a deeper understanding of the subject.

That said, it was still an enjoyable and entertaining read after a long day at work. More importantly, it gave me a little extra motivation to maintain a healthier diet, which, in itself, makes the book a decent read.