Goodreads helps you keep track of books you want to read.
Start by marking “Beyond Chocolate: How to stop yo-yo dieting and lose weight for good” as Want to Read:
Beyond Chocolate: How to stop yo-yo dieting and lose weight for good
Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality a ...more
Expected publication: January 7th 2020 by Piatkus
(first published September 21st 2006)
To see what your friends thought of this book, please sign up.
I first came across this book in 2009, so 10 years later I decided to re-read and reground myself in the material that I've found life-changing 10 years later. It's amazing how many positives have been embedded within my life ... crisps go out of date in the cupboard, cake is not eaten just because 'it's cake', I've found 'moving' that is enjoyable ... and it's more about adding to life (rainbows of food, life-enhancing, stuff), than restricting and taking away!
Aug 03, 2012 Natalie Bowers rated it it was amazing
The principles in this book make a great deal of sense. I have put some into practice and already feel infinitely better about myself. My plan now is to journal my way through the book again and keep practicing. Watch this space ...