A Morning Cup Of Meditation: One 15 Minute Routine To Calm And Cleanse Your Bodymind

The Morning Cup

by John Bright-Fey

The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflectsa process that eases the mind into a relaxed and natural state of meditation.

Genres: Self Help

Spiral-bound

First published July 1, 2005

Reviews

[Shannon · Rating 5 out of 5]

An amazing, fun journey!!

[Manal Marghalani · Rating 5 out of 5]

روعة ... افضل كتب التامل اللتي صادفتني الى الان .. اعود اليه مرارا وتكرارا بلا كلل او ملل