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Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
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Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life

3.90  ·  Rating details ·  211 ratings  ·  25 reviews
No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the ...more
ebook, 288 pages
Published October 13th 2009 by HarperOne (first published 2006)
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3.90  · 
Rating details
 ·  211 ratings  ·  25 reviews


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Nina
Aug 15, 2008 rated it really liked it  ·  review of another edition
Recommended to Nina by: saw it on Oprah
This is a very well written, easy to follow and implement guide to living better. De-stress, de-clutter, de-toxify...all kinds of tips, exercises, and the importance of cleansing the major areas of your life: home, body, mind, etc. She divides the book into four areas: Food, Exercise, Silence and Home. And while some things (ex. recipes) might not appeal to everyone, there are many easy, interesting, fun things that will appeal to most. Unlike many other self-help books, this one is not complica ...more
Elke
Aug 07, 2007 rated it it was amazing  ·  review of another edition
this is a surprisingly good read and exactly what i've been looking for to help focus me on living life more presently.

it's a little touchy hippie like but i love it!
Barbara M
Sep 09, 2015 rated it really liked it
Mariel Hemingway provides a 30 day program for healthy living. There are 4 main components of her program: healthy eating, exercise, silence (meditation) and home (creating a calm and peaceful home environment).

The book was easy to read. It was like listening to a wise girlfriend (who happens to be a model & yoga instructor) teaching you everything she has learned about how to look and feel great! It should be noted that this is book written by a woman for other woman to read. I don't think
...more
Lasiciliana
May 05, 2008 rated it it was amazing  ·  review of another edition
I LOVE this book...I bought it last summer and read it cover to cover within a week. I've reread parts of it and am actually now rereading the entire book.

The book itself relaxes me and helps me focus on me, what i'm doing, what's going on with me (mentally, emotionally and physically). It me just be a better person to myself...and when I do that I can be a better person to everyone around me.

I don't follow all her tips down to a T, but the general sense of the overall path to wellbeing that Ma
...more
Bonnie
May 12, 2008 rated it liked it  ·  review of another edition
Recommends it for: health nuts
This book was pretty good. I gave you some great tips on how to be more healthy and more relaxed with your lifestyle. I thought the food chapter was a little over the top for me. I'm a normal person and I can't afford to go out and get crazy expensive food every week. Also there is so much stuff that I know that I couldn't live with out. Like Cheese! Also the meditating thing kind of weirds me out a little bit. I enjoyed practicing the yoga moves though. It is one book that I am not going to rea ...more
Jean
Jan 07, 2008 rated it really liked it  ·  review of another edition
Recommends it for: kathryn
I am surprised by how much I like this book. I especially appreciate the chapters on silence and home. Her approach to finding calm is very holistic and relate-able. One peeve though is that it seems that she has a lot of time on her hands. I understand the idea of slow living, but I just can't see myself taking the time and energy to set the table with beautiful linens when I have a stack of 50 essays to grade.
Kimberly
I think this would be a valuable book for those who haven't really had much experience living a healthy lifestyle.

For me, there was nothing new, and I actually found it a bit tedious. Also, I hate to say this, but I don't think Ms. Hemmingway has worked out her food issues (which she admits she has), because her diet is extreme, even for those of us who are veteran health food store enthusiasts.

Not for me, but likely good for others.
Laurie
May 16, 2008 rated it it was amazing  ·  review of another edition
I really enjoyed this book.

She covers the four areas:

Food/Nutrition
Exercise
Silence/Meditation
Home

IT is very inspiring. She has great ideas for healthy food,
appropriate exercise, meditation techniques (I was inspired to set up an altar) and cleaning out and beautifying your home.

I highly recommend it.

Laurie

Janet
Feb 26, 2014 rated it really liked it  ·  review of another edition
Shelves: memoir-bio, health
I liked this book. It's a lovely read, in a calm tone to guide you through all things that are good for you. I don't believe in its promise of a "30-day quickstart program" but the ideas are great reminders for a lifetime of peace, health and wellness.
Samantha
Feb 15, 2008 rated it it was amazing  ·  review of another edition
Another book I'm rereading. It is becoming my current bible.I ADORE Mariel Hemingway. If you have any struggles with weight, taking care of yourself, finding balance, or anything similar I think you'd enjoy this.
Sonya
May 24, 2013 rated it really liked it  ·  review of another edition
I didn't think I would enjoy this book as much as I did. It was filled with beautiful pictures and some down-to-earth tips. I understand, given her family history, why she would be concerned with healthy living. Refreshing....
Keishua
Jul 16, 2016 rated it really liked it  ·  review of another edition
classic.
A Denise
May 16, 2013 rated it really liked it  ·  review of another edition
I loved this book. Positive helpful...check it out.
Kaye
Aug 22, 2007 rated it really liked it  ·  review of another edition
Not only is this book chock-full of good tips, it is also very readable.
Gail
Mar 28, 2016 rated it it was amazing  ·  review of another edition
This is a re- read.
Mandy
Oct 01, 2007 rated it it was amazing  ·  review of another edition
She is my inspiration
Misti
Sep 17, 2016 rated it really liked it  ·  review of another edition
Written by Ernest Hemingway's granddaughter in an attempt to curve the extreme tendency genes that run deep in her family tree.
Anita
Jul 29, 2011 rated it really liked it  ·  review of another edition
Excellent!
Paula Reitzel
Nov 15, 2009 rated it really liked it  ·  review of another edition
very motivating!
Maxine Hargreaves
Really enjoyed this book, and picked up a few new ideas. Will probably have to buy the book too to see how to apply the 30 day program.
Amy Sjoquist
Awesome bunch of ideas to work on. Need to buy and do the program. Totally different approach to improving your life.
Marcia Conner
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Nov 20, 2015
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Angela
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Aug 24, 2007
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Mariel Hemingway (born Mariel Hadley Hemingway November 22, 1961) is an American actress and author. She began acting at age 16 in a breakout role in Lipstick and is best known for her roles in Manhattan (for which she received an Oscar nomination), Star 80, and Superman IV: The Quest for Peace.

She has starred in and co-produced videos about yoga and holistic living. She published a memoir in 2002
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