The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself

by Patrick Holford

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.
Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.
This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.

Genres: Nonfiction

266 pages, Paperback

First published December 30, 2010

About the author

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Reviews

[Adrian]

You are what you eat...

[Lucy Brown]

Very interesting and informative

[Gold]

This is a little bible for - what it says on the cover- "feeling good"!!!

[Sarah Santillo-utley]

This does exactly what it says and has become my little bible that I turn to when starting to feel low.

[Jennie Alexander]

Mind-blowing information on how to maximise your mental wellbeing through your diet