The Complete Idiot's Guide to Marathon Training

by David A. Levine, Paula Petrella

A comprehensive guide to get you ready for race day.

According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language.

• Includes dozens of instructional photos.

• Practical advice that addresses the needs of men and women of all ages.

Genres: Health

320 pages, Paperback

First published May 1, 2011

Reviews

[Kate]

Although there were some really helpful and encouraging things in this book, I have to say that I don't think it's actually the ideal book for a complete idiot... I've been running for 4 years, including a half a dozen half marathons, as well as overnight relay races. And the book was fairly helpful. However, I think if I was brand-new to running, I would have been pretty confused. I also think I would've ignored quite a bit of the advice.

Take-aways? Run slower and with improved form.

It doesn't seem like I should've had to read so many pages for such minimal take-away.

[Komal Singh]

Pretty comprehensive... for starters

[Candace W]

I am a complete idiot, but thought this was still above beginner idiot levels. I liked the training schedules though. That was exactly what I wanted to find. I need to have a schedule worked out for me, because I'm an idiot. :)

[cat!]

thorough, but not compelling. i did like that it included some body mechanics in the stretching chapters. good reference or resource.

[Beth]

Helpful! Will be using this as a reference often. Well written and organized.

[Nancy]

I found this book to have lots if good info, and it covers several different training methods, pros and cons, and running styles. I wish I would have read it a year ago before my first..

[Hope]

Out of date and limited advice.