The Heart of Meditation: Pathways to a Deeper Experience

by Durgananda

This guide to the inner being reveals techniques for moving beyond troublesome thoughts, finding keys to unlock practices like mantra repetition, and learning how to troubleshoot your own meditation practice.

Genres: Spirituality, Meditation

396 pages, Paperback

First published January 28, 2002

Reviews

[Diane Mulligan]

This changed my whole concept of how to meditate, it's the best meditation book I've read

[Susan Janke]

This book contained many helpful suggestions for getting the most out of my meditation time.