The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation

by Robert E. Kowalski, Albert A. Kattus

Details a clinically proven method for reducing cholesterol

Genres: Nonfiction, Health, Guides

Paperback

First published March 1, 1987

Reviews

[Mark]

You've probably seen this type of ad on the Internet: "I used to have this problem, and then I discovered this miracle cure, and I'll tell you what it is later. I [story of how I struggled with this for years and years] until I found this miracle cure that solved my problems with no cravings, and I'm totally going to tell you what it is, eventually. One day I met up with my friend who was in great shape and seemed to be able to eat anything he wanted, and I asked him how he did it, and he told me, and I promise I'm going to tell you at some point." I think the secret is beans, but I gave up.

Severely dated and increasingly irrelevant. The existence of Omega-3's and HDL were big news, and evidently before the introduction of statins. Useful only if you're interested in the history of the marketing of cholesterol cures.

[Idell]

If you follow this book, it will lower your cholesterol but it takes a world of discipline, planning, and maybe even your own chef!

[Theresa]

I got this when my doctor told me my cholestrol was up. Since the normal drugs affected my body dangerously, I had to go with trusting in diet alone.

It helped with alot of good general advice, but there's not an actual 8-week plan. Unfortunately, after awhile I slid off the 'plan' and now just trust in my own good sense. Fortunately that seems to be working.

[Randy]

Fantastic book, educates you about the subject, makes great sensible recommendations, and has lots of data on food that is also helpful.

[Fredrick Danysh]

In todays health conscious environment many want to reduce their bad cholesterol levels. The author provides an eight week program to do so without the use of drugs or crash diets.