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The Complete Book of Food Combining
Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ...more
Paperback, 432 pages
Published May 5th 2005 by Piatkus
(first published 2000)
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A Great Start
This book is truly what it says - an easy guide to get started. What I liked about the book is how she answered some basic questions and explained how our digestion works. If you want to slowly get started on changing the food input into your body this is a great resource.
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