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The Complete Book of Food Combining

3.61  ·  Rating details ·  77 ratings  ·  4 reviews
Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ...more
Paperback, 432 pages
Published May 5th 2005 by Piatkus (first published 2000)
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Rai
May 01, 2020 rated it really liked it  ·  review of another edition

A Great Start

This book is truly what it says - an easy guide to get started. What I liked about the book is how she answered some basic questions and explained how our digestion works. If you want to slowly get started on changing the food input into your body this is a great resource.
Jessica
Feb 24, 2015 rated it liked it
I only read the first 20 pages, which gave me the basic gist of what food combining she was advocating for...but she said you needed to give up coffee. Not interested! Stopped reading.
Corina Pfouai
Jan 23, 2020 rated it it was ok
Interesting info 🌿
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“Refined sugar provides the body with nothing more than empty calories. It has absolutely no nutritional value of its own and is well known for robbing the body of vitamins and minerals because it uses up such a lot of them during absorption.” 0 likes
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