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The Complete Book of Food Combining
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Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll
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Paperback, 432 pages
Published
May 5th 2005
by Piatkus
(first published 2000)
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I only read the first 20 pages, which gave me the basic gist of what food combining she was advocating for...but she said you needed to give up coffee. Not interested! Stopped reading.
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“Refined sugar provides the body with nothing more than empty calories. It has absolutely no nutritional value of its own and is well known for robbing the body of vitamins and minerals because it uses up such a lot of them during absorption.”
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