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Fit by Nature: The Adventx Twelve Week Outdoor Fitness Program
Check out author John Colver's 8 tips to create your own outdoor workout plan.
* Detailed 12-week program applicable for all levels of fitness
* No gym or equipment needed to participate----just access to the outdoors
* Measurable milestones and easy-to-follow fitness routines to keep you on track
* Written by award-winning fitness coach and mountain guide John Colver
Paperback, 256 pages
Published April 1st 2011 by Mountaineers Books
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An extremely well organized set of guidelines for anyone willing take running seriously. Or any workout really. There are diet guidelines in this book with weekly planners. It reads like a personal trainer. I liked how it's broken down into weeks. What you can expect as well as what to avoid if you are having any pain issues.