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Fit by Nature: The Adventx Twelve Week Outdoor Fitness Program
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Fit by Nature: The Adventx Twelve Week Outdoor Fitness Program

3.83  ·  Rating details ·  24 Ratings  ·  2 Reviews

Check out author John Colver's 8 tips to create your own outdoor workout plan.
* Detailed 12-week program applicable for all levels of fitness
* No gym or equipment needed to participate----just access to the outdoors
* Measurable milestones and easy-to-follow fitness routines to keep you on track
* Written by award-winning fitness coach and mountain guide John Colver
Fo
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Paperback, 256 pages
Published April 1st 2011 by Mountaineers Books
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Stacie
Aug 21, 2011 rated it really liked it
An extremely well organized set of guidelines for anyone willing take running seriously. Or any workout really. There are diet guidelines in this book with weekly planners. It reads like a personal trainer. I liked how it's broken down into weeks. What you can expect as well as what to avoid if you are having any pain issues.
Nicole
Jan 11, 2012 rated it really liked it
Shelves: education
Good exercise anywhere book.
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