A Woman's Guide to Inner Child Healing: Overcome Trauma, Recognize Your Feelings, Learn to Let the Past Go, and Become the Best Version of Yourself

by Gloria Zhang

Rediscover your most authentic self before grief, societal conditioning, and complicated parents, and heal your core wounds in order to redefine yourself!At birth, we are the fullest and most vibrant expressions of ourselves. Some of us, however, lose this radiance due to one or more tragic life circumstances that robbed us of a beautiful childhood, whether it be the loss of a parent, emotional neglect, or even an abusive upbringing. As adults, we’re left stumbling through life, yearning for even a taste of that childhood wonder as we ask ourselves, “How the hell did I get here?” Fortunately, there are better ways to regain our light without chasing after the love we never received or reliving our most painful memories. A Woman’s Guide to Inner Child Healing utilizes a variety of insightful journal prompts, worksheets, and tips that will teach you how Connect with your younger self Identify your 4 Core Wounds Reparent your inner child Gain closure and healing And more! Permanently escape your cycle of emotional turmoil using a variety of intuitive exercises and informative guides expertly crafted by an experienced registered psychotherapist and relationship coach!

Genres: Nonfiction, Self Help

157 pages, Kindle Edition

Published November 28, 2023

Reviews

[Laura · Rating 4 out of 5]

I really enjoyed this quick read on inner healing. This is a great book for someone just starting out on their healing journey or curious about what inner healing is. Such great actionable tasks and journal prompts - I would recommend purchasing the physical book when it comes out so you can write in it.

I also appreciated the author’s humor which made it so easy to read. I took plenty of notes that I will be revisiting often.

Thanks to the author, publisher and NetGalley for the ARC!

[Karen Schex · Rating 4 out of 5]

As a nutritionist, I feel inner child work is a part of our overall healing. Our bodies hold on to trauma and manifest in ways we least expect. I enjoyed reading this book and will use it as a resource for clients. While I was gifted the e-book, I recommend buying a hard copy to highlight and take notes (trust me, you will). Buy yourself a journal to use along with the book. As I write this, it’s the beginning of 2024 and this would be a great gift to one’s self to start the new year on a path to healing.

Thank you NetGalley and Ulysses Press for the ARC. #InnerChildHealing #NetGalley

[Bookgypsy · Rating 5 out of 5]

This was an amazing resource for learning how to heal from a narcissistic parent. I feel validated and understood now and capable of healing.

[Dawn · Rating 4 out of 5]

good and insightful

[Laura Antonacci · Rating 4 out of 5]

Nice workbook if you want to learn more and start with inner child healing.👌🏼

[Karen · Rating 4 out of 5]

I have never done inner child work and I wanted to for a long time so I was curious to see what this book would recommend. It's broken into three parts and while not all of it spoke to me, I really liked all the exercises and I ended up doing 20 pages of journaling as a result of answering all her prompts. I also loved her honesty, humor and examples. If, like me, you haven't done a ton of work but were curious I think you will like this book.

with gratitude to netgalley and Ulysses Press for an advanced copy in exchange for an honest review