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Tame Your Emotions: Understand Your Fears, Handle Your Insecurities, Get Stress-Proof, And Become Adaptable
Do insecurities and a lack of self-confidencekeep you down? Do you feel inferior and worthless compared to others?
Good you CAN turn the sinking ship of negative feelings around. Emotional insecurities can be changed and improved by understanding the nature of the emotions and learning the pathways to handle them. Everything you now perceive to be impossible is achievable. You just have to learn how to overcome your limiting beliefs.
Chase away your fears and smash your obstacles with the power of emotional stability.
Tame Your Emotions is a collection of the most common and painful emotional insecurities and their antidotes. Even the most successful people have fears and self-sabotaging habits. But they also know how to use them to their advantage and keep their fears on a short leash. This is exactly what my book will teach you – using the tactics of experts and research-proven methods.
Emotions can’t be eradicated. But they can be controlled.
* How to control your thoughts to take remarks less personally.
* How to handle disadvantage or highly adverse conditions.
* How to use your personal strengths to your advantage.
* Develop the ability to connect with others – despite social anxiety.
Fear tells you that you’re on the path of improvement.
*Heal your emotional insecurities with three simple, 5-minute exercises.
*Control hypersensitivity.
*Identify and ditch the worst forms of emotional arrogance, aggression, and overconfidence.
*Learn to help your partner with his or her insecurities.
Understanding and learning to control our emotions open up the gates of a happy and balanced life. Emotional stability gives you a peace of mind. You rarely lose your temper and don’t hurt yourself or those around you so often. You will understand your emotions better thus you’ll know the right response to them – rational responses not impulsive ones.
Good you CAN turn the sinking ship of negative feelings around. Emotional insecurities can be changed and improved by understanding the nature of the emotions and learning the pathways to handle them. Everything you now perceive to be impossible is achievable. You just have to learn how to overcome your limiting beliefs.
Chase away your fears and smash your obstacles with the power of emotional stability.
Tame Your Emotions is a collection of the most common and painful emotional insecurities and their antidotes. Even the most successful people have fears and self-sabotaging habits. But they also know how to use them to their advantage and keep their fears on a short leash. This is exactly what my book will teach you – using the tactics of experts and research-proven methods.
Emotions can’t be eradicated. But they can be controlled.
* How to control your thoughts to take remarks less personally.
* How to handle disadvantage or highly adverse conditions.
* How to use your personal strengths to your advantage.
* Develop the ability to connect with others – despite social anxiety.
Fear tells you that you’re on the path of improvement.
*Heal your emotional insecurities with three simple, 5-minute exercises.
*Control hypersensitivity.
*Identify and ditch the worst forms of emotional arrogance, aggression, and overconfidence.
*Learn to help your partner with his or her insecurities.
Understanding and learning to control our emotions open up the gates of a happy and balanced life. Emotional stability gives you a peace of mind. You rarely lose your temper and don’t hurt yourself or those around you so often. You will understand your emotions better thus you’ll know the right response to them – rational responses not impulsive ones.
- GenresSelf Help
144 pages, Hardcover
Published August 25, 2019
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Displaying 1 - 7 of 7 reviews
January 19, 2019
2.5 stars. A light, simple, easygoing, down to earth read. Topics are slotted neatly under headings like "Emotional Insecurity" and "Hyper-sensitivity". Practical common-sense advice provided, specifically a call to notice and identify painful emotions, then to replace them with mindfulness (being present in the present, through all 5 senses), bite sized manageable goals, revaluation of the accuracy of negative beliefs etc. Each chapter begins with a pithy description of the experiences of a hypothetical person (e.g. shy man at an office party etc). Some characters were tediously cliched and sexist, like the nasty possessive girlfriend; and overall this book, while having generally sensible content, felt rushed, harried, a little defensive, and a touch half baked.
May 29, 2020
Just cheer up!
Low self confidence? Just get over it! Not a very helpful book. It's like trying to explain why you don't feel confident in the future to your Mom. She doesn't want to hear it.
Low self confidence? Just get over it! Not a very helpful book. It's like trying to explain why you don't feel confident in the future to your Mom. She doesn't want to hear it.
January 17, 2018
How to escape from a bad event or situation
The new wrinkle in this book was how to escape from those social situations you really did not want to go to in the first place.
The new wrinkle in this book was how to escape from those social situations you really did not want to go to in the first place.
March 16, 2018
Mind provoking with a splash of comedy
This book will make you evaluate yourself, and take the steps to make adjustments. Simple and to the point read with a bit of humor.
This book will make you evaluate yourself, and take the steps to make adjustments. Simple and to the point read with a bit of humor.
October 1, 2018
This book really helped me identify what areas of emotional insecurity I need to work on and some great techniques/methods to use. I will definitely be using the things I learned in this book!
January 28, 2020
Es muy bueno y muy práctico. Que pena que sea un poco corto porque me dejo con las ganas de segui leyendolo.
May 11, 2025
…light reading. A simple overview.
Displaying 1 - 7 of 7 reviews