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Overcoming Insomnia And Sleep Problems

3.78  ·  Rating details ·  78 ratings  ·  7 reviews
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down.

This useful self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you overcome sleep problems - including persistent insomnia.
Paperback, 235 pages
Published 2010 by Robinson (first published 2006)
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Sep 09, 2013 rated it liked it
Overcoming Insomnia is a CBT based approach to help you correct your sleeping habits and become a better sleeper. The book includes 3 parts; the first part giving a very thorough introduction to sleep, sleep patterns, and a look at poor sleep and insomnia. Part 2 is the CBT program; it is sectioned up into 6 smaller chapters and you work through them each week, with a specific focus. And finally part 3 is a shorter section, with advice on sleep medications as well as other sleep disorders.

I thou
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Yasemin Ilkay
Dec 22, 2019 rated it really liked it
Muhteşem bir kitap olduğunu düşünmedim ancak benim açımdan amacına hizmet etti. Uyku günlüğü tutmak ve 15 dakikadan fazla uyanık kaldığımda başka bir odaya geçmek bende olumlu bir etki yaratmadı ne yazık ki ancak sonlara doğru öne sürdüğü “günü bir kenara koymak” metaforu çok hoşuma gitti. Onu rutinime yerleştireceğim. Çok düşünmekten ve uykumu kafaya takmaktan uyuyamayan kaygılı bir tip olarak farkındalığımı da artıran bir kitap oldu. Kelimesi kelimesine okumanıza gerek yok, eğer uyku problemi ...more
May 09, 2017 rated it really liked it
I'm still in the middle of the sleep rescheduling, not going to bed till 2.30 am in order to try to boost sleep efficiency. Fingers crossed it pays off. ...more
Nick Chantarasak
May 26, 2020 rated it really liked it
I can’t really rate this other than a must for anyone who struggles with sleeping. The techniques and recommended practices are very straightforward and presented well.
Aug 13, 2015 rated it it was amazing
I found a reference to this book in a bibliography in a NHS leaflet on insomnia and sleep problems, and decided to give it a go, since my GP wouldn't put me on sleeping pills (and frankly they hadn't quite helped me in the past). This book contains a Cognitive-Behavioural Therapy programme that lasts several weeks. It has a bunch of information about sleep and sleep problems, clearly backed by research but also quite accessible and easy to follow.

Some people find it a bit discouraging because t
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