The program is based on the priciples of a 5,000 year old system of medical knowledge from India that was revived in the early 1980's and renamed Maharishi Consciousness Based Health Care. This sytem of holistic medicine is premised on the belief that everything inside us and everything outside us, at the most finite level, is intimately connected. A practical and easy-to-use program is presented specifically for heart disease.
Interesting and a little disappointing. More than half the book is devoted to trying to convince the reader that TM is beneficial.I think if you choose this book to read, chances are you already believe in the TM technique. It would be useless otherwise because they do not teach how to meditate in this book. I learned TM back in the 70's, so I could apply the lessons from the book but for anyone else they would need to find an instructor first.
"The Total Heart Health" is a holistic approach to your health and, more specifically, to the prevention and reversal of heart disease. The central theme is that human consciousness is a derivative of a pure consciousness, a field of unbounded awareness that is the source of all things. In physics it is termed the "Unified Field" from which all particles emerge. "Total Heart Health" is based on this and Vedic Philosophy, a 5,000-year-old system of medical knowledge from India that was revived by Maharishi Mahesh Yogi. This philosophy is based on the premise that everything inside and outside of us is intimately connected. The belief is that the Vedic approach can treat and even reverse heart disease more effectively than modern medicine alone. I would highly recommend this boo