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Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

4.21  ·  Rating details ·  19 Ratings  ·  0 Reviews
A guide to strengthening and repairing the tendons to reverse the effects of aging

• Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis

• Explains how to practice the postures alone or with a partner

• Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cr
...more
ebook, 144 pages
Published August 11th 2009 by Destiny Books (first published 2009)
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Mantak Chia is a Taoist Master. He is best known for teaching his Taoist practices under the names of Healing Tao, Tao Yoga, Universal Healing Tao System and Chi Kung. Throughout decades of teaching, he has run numerous workshops, written a series of books, and published a number of training videos. For this reason, some people call him an author, a teacher or a healer. He views himself primarily ...more
More about Mantak Chia...