QUIZ: How Filled with Compassion are You?

In essence, compassion is the wish that beings not suffer, and kindness is the wish that beings are happy – usually along with feelings of warmhearted caring.
Did you know that studies show that people can increase these qualities in themselves, even changing their brains in the process?

Find out how much compassion and kindness you area already filled with, with this short quiz from my Foundations of Well-Being program:
https://fwb.rickhanson.net/quizzes/how-filled-with-compassion-are-you

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