The power of meditation: Why we need it in our lives

More and more people from all over the world have discovered the power of meditation. Although it has been tradition for many thousands of years throughout Asia, it is now recognized both spiritually and scientifically in many other parts of the world. Meditation has proved itself to be effective for stress reduction  but also for self-healing and life creation.

I’ve been meditating for several years now. During some periods, I will meditate more than other times but overall, I can confirm the many benefits brought by meditation. Meditation offers us a chance to really accept ourselves. It offers us the rare opportunity to be alone in a positive moment of solitude and it helps us connect to our infinite potential- free of distractions, free of negativity and free of judgment.

Did you know that meditation isn’t just for reducing stress but can also be used for manifesting and creation? When we meditate and focus on our desires, we significantly increase the potential of our desires becoming a reality. Meditation is our direct link to The Unseen, the field where all potential and possibility exists. When we are connected to the universe in this way, we are really in the position to design our lives through the power of our thoughts. I have experienced this many times and am glad to say that these possibilities are available for anyone to experience.

As a part of my book launch, I will be releasing a number of guided meditation audios (mp3). The advantages of meditation are plenty. It is something I feel must be shared with as many people as possible. It is easy to learn and much easier to do than many people think. To get you started, I have provided a link to my first guided meditation audio. This meditation is specifically for manifesting and creating the life you desire. If you’d like to try it, I encourage you to give it a go. You won’t be disappointed!

Download my free manifesting and creation meditation here.

Enjoy!

 

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