What Everybody Needs To Know About Periodization

Most people tend to over complicate periodization. Especially for pure strength sports like powerlifting.Let me make it simple for you in this blog post. A while ago Stephen Hall of revivestronger.com sent me a messageasking about periodization. He was askingabout how to use different periodization models because a lot of people tend to over complicate [...]

The post What Everybody Needs To Know About Periodization appeared first on Powerlifting University.