Getting Smart With Daily Undulating Periodization

Let me startwith a question for you.What’s the first ‘real’ program you tried? Was it StrongLifts?5/3/1?55?Starting Strength maybe?Or did you jump in at The Texas Method? I did a few of the above. I did 5/3/1 for example, but I think there are better and faster ways to make progression. StrongLifts sounds greatfor beginners but [...]

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