Emotional Eating Part 12 (End)

I'm Secretly Afraid of Being Thin


If you overeat because you fear people's jealousy or reactions to your weight loss - either consciously or unconsciously - you eat to avoid the fear of change.

Tip: If you've lost weight you might feel judged by family members who were more comfortable with you having a bigger body. Use the holidays to remember that being fit is a gift you give yourself.