Halfway through the Shred
Halfway through my 30 Days and I have started to see results. Not so much with my weight but the way my clothes fit. Basically I can now comfortably fit into clothes that I wouldn't have dared to even try a few weeks ago. This includes a dress that my mother made for me last summer for the RWA conference. It kept getting stuck. Now it is loose, particularly around the waist. An interesting development is how much more comfortable my nice shoes are. When I say I gain weight all over, I didn't realise that mean my feet as well...My energy levels are also increasing. I know I am definitely stronger.
As it was my birthday last week and we went out to dinner on Saturday to friends who produce a good spread, I am not surprised my weight is steady. On Saturday, I wore The Dress that my mother made. Lots of compliments.
My appetite is more but I assume that is because I am exercising more. The thing to do is to remember to drink more water and to make sure that I know why I am eating. Has it been 3-4 hours since I last ate? If not then it is probably not hunger. What am I feeling when I want to eat? Eating is not always about hunger and there are a lot of other emotions involved.
It is the small successes that inspire and make you want to keep going. So much so that I ordered the next Jillian Micheals dvd -- 6 weeks to 6 pack abs which is supposed to be a step up from the Shred. I do like her attitude. And how when I am dying, she chirps with little bits of encouragement. Tough but with lots of heart.
So 15 more days of the Shred to go.
As it was my birthday last week and we went out to dinner on Saturday to friends who produce a good spread, I am not surprised my weight is steady. On Saturday, I wore The Dress that my mother made. Lots of compliments.
My appetite is more but I assume that is because I am exercising more. The thing to do is to remember to drink more water and to make sure that I know why I am eating. Has it been 3-4 hours since I last ate? If not then it is probably not hunger. What am I feeling when I want to eat? Eating is not always about hunger and there are a lot of other emotions involved.
It is the small successes that inspire and make you want to keep going. So much so that I ordered the next Jillian Micheals dvd -- 6 weeks to 6 pack abs which is supposed to be a step up from the Shred. I do like her attitude. And how when I am dying, she chirps with little bits of encouragement. Tough but with lots of heart.
So 15 more days of the Shred to go.
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