Size Matters Serialisation – Chapter 8 – Fluids, Eating Patterns, Intermittent Fasting, Eating Out and the Demon Drink!

Originally posted on Smorgasbord - Variety is the spice of life:
Chapter 8 Fluids, Eating Patterns, Intermittent Fasting, Eating out and the demon drink! We are often told that we must drink at least eight glasses of water a day but we are not normally told why we should do this. The reason is that…