Something that feels GOOD

Every day, we face a countless number of CHOICES. Every moment really, we’re choosing what to think, what to do next, how to act.

Turn left or right? Check Facebook or go for a walk? Read the news or an inspiring book? Sit on the couch or exercise?

And with virtually all these choices, when faced with an “A” or “B” choice, we know which one will make us FEEL better. But all too often, we chose the choice that actually DOESN’T make us feel better (which is crazy of course and a much deeper discussion).

We choose the easy choice. We choose the patterned choice. We choose something that lowers our energy and feelings of well-being instead of increasing it.

So what to do?

Step 1: Start small. Make ONE different choice today. And I don’t care how big it is. A ten minute walk BEFORE sitting on the couch. Fantastic! 5 minutes of reading an inspiring book BEFORE reading the news. 2 minutes of Tapping BEFORE making that phone call. You did it!

Step 2: Make ONE different choice tomorrow.

Step 3: Rinse and repeat…