Featured recipe from Marilu's table * Easy, healthy meals

These seven meals are easy to prepare and easy to order in restaurants. There are no excuses for not eating healthy while you're trying to lose weight.

A scoop of tuna salad on a bed of lettuce or salad greens. No dressing needed!

Angel hair pasta with tomato sauce. No dairy; extra light on the oil.

Salad nicoise, no potatoes and no egg yolks. Use just 1 Tablespoon of all-natural, non-dairy dressing.

Vegetarian non-dairy soup with a whole grain roll.

Vegetarian cheeseless pizza.

Grilled or broiled fish (no butter, light oil) with steamed vegetables.

Vegetable stir-fry (light sauce).