From Shame to Self-Worth: Introduction

In this three part series, we will look at where shame comes from, in human evolutionary history, and in personal development. There also are three quite powerful exercises in seeing through, releasing, and replacing (with worth) any feelings you may have along the shame spectrum.

The spectrum of feelings in the territory of shame include:

Inadequacy – Sense of being unfit, useless, not up to the task, inferior, mediocre, worthlessness, less than, one down, devalued Humiliation – Embarrassme...