Being For Yourself

This is the third post in the series on Your Precious Life. Here’s Part One and Part Two. In it we’ll find the new strength you can uncover through Being For Yourself.

Let’s begin with another practice, similar to the one we did in the last post. But this time we’ll focus inward, and bring that same compassion and support into ourselves.

Settle into your seat. Bring to mind a sense of yourself as a child, especially focused on your neat qualities . . . your vulnerability . . . your lovablenes...