Treat yourself like a child

Yes, treat yourself like a child – or rather, do for yourself what you would do for a child.

Use positive words * You wouldn't trash talk a child, and you don't deserve to hear that from yourself either. Be kind and supportive in the words you speak to yourself.

Feed yourself well * You wouldn't give a child cookies and candy all day, just because it's "treat day" at school. You'd still require balanced meals made with whole foods. You need those balanced meals, too.

Drink water * You wouldn't allow a child to drink soda all day, and it won't do you any good either (and neither will a lot of coffee). Just as you'd have a child drink water through the day, you can drink water through the day.

Dress for the weather * Yes, we know the fashionistas want to look good, but if your weather is cold or wet, you need to dress for it. There's no shame in warm clothing if it keeps you from getting sick.

Play – outside if you can * Fresh air and activity are good for children, and they're good for you, too. Take time to relax, run around, throw a snowball, build a snowman, or play a game.

Get a good night's sleep * We all know children get cranky when they don't get enough sleep. Make sure you avoid a cranky attitude (and poor decisions) by going to bed at a decent hour and getting a good night's sleep.