Are you spending too much time at your desk, sitting in...

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Are you spending too much time at your desk, sitting in meetings, or otherwise just not getting enough movement in your day.  Check out this article that was recently discussed on The Marilu Henner Show.  There are some great tips, tricks, and reminders that will help you be more mindful.

http://lifehacker.com/5879536/how-sit...

Call in with your questions and comments for Marilu.  267-MARILU1