What are the 5 types of rhythm that you need to follow your flow?

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Do you remember a time in life when everything just felt easy and magical? That’s what if feels like when you’re in your flow… And you know those times when it all feels like hard work and nothing seems to go right? That’s when you’re out of flow…

We’ve all felt flow at some point, but most people haven’t made it a daily habit. The only way to do that is to understand the 5 rhythms of flow. When you know what they are, and how to harness them,...