The Power of Saying No

Do you have a hard time saying no when someone asks you for a favor or sends you an invitation to get together? You’re not alone. I do too.

I totally understand — sometimes you just suck it up and give your precious time away.

Why we say “Yes”

Wanting to help — If you’re a people pleaser, saying no is not in your vocabulary.
Not wanting to come off as rude — Many of us correlate “no” with an insult.
To avoid conflict — It’s common to say yes just to please a friend or coworker.

Sometimes I say yes...