Feb 4, Simple Stress Relief Technique
Feeling stressed and overwhelmed?
Today I want to share 4 simple signs to look out for, and share a video that will show you a process to lessen the stress right now.
This video, has just been released by NY Times best-selling author Nick Ortner. It will teach you one of my favorite stress-busting techniques. This simple, effective technique can have you feeling more at ease in minutes.
OK, here are the 4 signs that you may be too stressed:
#1 - You have some of these physical symptoms: aches and pains in your body, bowel problems, nausea, dizziness or vertigo, chest pains or a rapid heartbeat, loss of sex drive, or frequent colds and flus.
#2 - Your behaviors have changed. Perhaps you're eating more or less. Or sleeping too much or too little. You may isolate yourself from others or procrastinate and neglect life's responsibilities. Perhaps you are using alcohol, cigarettes, or drugs to relax or in excess.
#3 - Your mental abilities have changed. You have more difficulty concentrating, making decisions, feel anxious, or you have a more negative outlook on life.
#4 - Your emotions have changed. You're more moody, more irritable and short tempered, more agitated, angry and unable to relax. You may feel alone and overwhelmed with life.
If you feel like you're showing any of these simple signs of being more stressed (or if you simply know because you feel it!), then make sure to watch this video. You can use its simple technique at any time to release your stress in minutes:
Beyond just learning the technique, listen for the information that Nick shares about why our brains are naturally wired for negative thinking and how you can overcome this ancient part of your brain.
The information Nick shares is pretty enlightening and will likely help you eliminate some of the pressure you put on yourself about not being as positive, healthy, successful or as happy as you want to be.
I highly recommend you experience the process in the video for yourself.
Here's to feeling better,
Val Silver
P.S. - Nick is releasing this video as part of the lead up to his 7th Annual Tapping World Summit, starting on February 23rd. This free life-transforming event has been attended by over 1 million people over the last 6 years. Don't miss out.
Today I want to share 4 simple signs to look out for, and share a video that will show you a process to lessen the stress right now.
This video, has just been released by NY Times best-selling author Nick Ortner. It will teach you one of my favorite stress-busting techniques. This simple, effective technique can have you feeling more at ease in minutes.
OK, here are the 4 signs that you may be too stressed:
#1 - You have some of these physical symptoms: aches and pains in your body, bowel problems, nausea, dizziness or vertigo, chest pains or a rapid heartbeat, loss of sex drive, or frequent colds and flus.
#2 - Your behaviors have changed. Perhaps you're eating more or less. Or sleeping too much or too little. You may isolate yourself from others or procrastinate and neglect life's responsibilities. Perhaps you are using alcohol, cigarettes, or drugs to relax or in excess.
#3 - Your mental abilities have changed. You have more difficulty concentrating, making decisions, feel anxious, or you have a more negative outlook on life.
#4 - Your emotions have changed. You're more moody, more irritable and short tempered, more agitated, angry and unable to relax. You may feel alone and overwhelmed with life.
If you feel like you're showing any of these simple signs of being more stressed (or if you simply know because you feel it!), then make sure to watch this video. You can use its simple technique at any time to release your stress in minutes:
Beyond just learning the technique, listen for the information that Nick shares about why our brains are naturally wired for negative thinking and how you can overcome this ancient part of your brain.
The information Nick shares is pretty enlightening and will likely help you eliminate some of the pressure you put on yourself about not being as positive, healthy, successful or as happy as you want to be.
I highly recommend you experience the process in the video for yourself.
Here's to feeling better,
Val Silver
P.S. - Nick is releasing this video as part of the lead up to his 7th Annual Tapping World Summit, starting on February 23rd. This free life-transforming event has been attended by over 1 million people over the last 6 years. Don't miss out.
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