The Run Down on Vitamin B-12

B12 is known as the “memory vitamin.” We need it for mental clarity, healthy neurological function and to combat stress.† It is also necessary for proper red blood cell formation, for proper DNA synthesis, helping to create the sleep hormone melatonin and for the “mood” hormone serotonin†—among other things. No matter how much good stuff you’re eating, B12 is one vitamin that’s tricky to get entirely from whole foods. Enter to win Kind Organics clean and yummy B12!