Uneven breathing—the balancing breath

- Inhale, exhale. Inhale, exhale.

The rhythm of breathing.

– Inhale, exhale. Inhale, exhale.

The motivator of healing.

Releasing with the exhale.

Circulating with the inhale.

– Body well.

– Health urged.

Rhythmic breathing is natural. Inhalations and exhalations of equal length are usual when the body is at rest. When the body is in motion, the rhythm changes, but the lengths of the inhalations and exhalations remain relatively equal.

Rhythmic breathing of unequal lengths can be used for developi...