How to get into flow and keep moving ?

Why be in flow instead of standing still? When you’re still, you’re static. Static means no movement, but it also means no clarity – like a radio picking up static. When you’re in flow, the static goes and clarity appears: A flowing river is clear. A still pond is muddy.

How to get into flow? The paradox is, flow occurs when the mind is still, not when it’s racing. Too many of us have slow bodies and busy minds…

Confusion comes when our mind is racing and our body is still. Flow comes when our...