Summer Produce

 

 

 

Enjoy the colors and flavors of summer while you can.  In many parts of the country local farms are still offering blueberries.  Of course blueberry muffins and pancakes are always a treat but why not enjoy them by the handful for maximum flavor and goodness.  Some excellent reasons include:

 

- Blueberries are rich in antioxidants that fight cancer and heart disease, boost memory and protect the health of your eyes.

 

- They are loaded with Vitamin C and have properties that inhibit tumor growth.

 

- They’re high in Vitamin K and manganese and help build strong bones.

 

- They’re the BEST PART  of any recipe that would include them !

 

Make life easy…have them straight up !