Get revved up!

Get revved up! Your workout is supposed to get your heart rate up and make you sweat!

You'll get energized for the rest of you day if you really get into it. Plus you'll boost your metabolic rate, and be burning more calories through the day (even when you're sitting). So get moving – break a sweat and then keep moving so you sweat for at least another 10 minutes. Don't forget to warm up and cool down.

Today's workout song is a nostalgic moment (if you're a little older) or a retro moment (if you're younger). It's one of our old favorites for getting all revved up!

//www.marilu.com/wp-content/uploads/2010/09/04 - All Revved Up With No Place To Go.mp3

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