Thinner means real food

You may live on a tight budget, but don't cut your grocery budget. People who spend more on food – whole food, the way it grows – tend to weigh less because nutrient-rich vegetables, fruit, whole grains and lean proteins cost more than empty-calorie choices.

To save cash and eat well, fill your freezer with healthy bargains. Stock up on lean proteins when they're on sale, and freeze half for later. Buy fresh fruits and veggies in season and learn to freeze or can them yourself. Buy frozen fruits and veggies when they're out of season – less expensive with almost the same nutrient value.

If any of the food in your house looks like it could stock a bomb shelter, toss it. It's only preservatives, disguised as food.