Make a Joke of It. It's Difficult, But Effective.

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now. Each Friday's post will help you think about your own happiness project.

I know that one of the most effective ways to handle negative emotions is to Lighten up. Although we often assume that feelings inspire actions, in fact, actions also inspire feelings. By pushing myself to act...